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Change can be a Good Thing
One woman's journey into Health.
Created on 2007-01-09 18:55:31 (#12001308), last updated 2008-06-30
28 comments received, 2 comments posted
Plus Account [Gift]
38 Journal Entries, 48 Tags, 2 Memories, 0 Virtual Gifts, 6 Userpics
Basic Info| Name: | angels_air |
|---|---|
| Location: | Madison, Wisconsin, United States |
| Website: | Metagenics (favored manufacterer of supplements) |
BioThis is the "health maintenence" journal of ![[info]](http://l-stat.livejournal.com/img/userinfo.gif)
angels_ember. I started this journal as a way to track my progress in managing a myriad of health issues. I have been battling with fibromyalgia for many years, and lately the mental problems and fatigue seem to be worsening, so I have started working on different ways of treating these problems. My goal is to use this journal as a way to keep track of the progress I have made, as well as to remind myself of what helped me to feel better and what mistakes made my symptoms worse.
I am begining a full system cleanse on 05/05/2008. For this I will be taking Metagenics products, specifically AdvaClear and UltraClear Plus, as well as following a strict diet program set by Metagenics to go along with the supplements. I am hoping that by ridding my body of the toxins and chemicals that have no doubt invaded my system over the years, I will be able to rid myself of some of the worst symptoms of fibromyalgia as well as set healthy eating habits that Adam and I will stick to in order to keep my body free of future toxins.
Future steps include:
*eating all organic at home
*avoiding processed foods
*eating out less
*NO more fast food
*no alcohol on weeknights, wine or organic beer okay on weekends
This journal will likely be of interest only to friends of mine in the health care industry, or other fibromyalgiacs. I will post daily during the cleanse to share what I ate, what my activity leval was, and what my pain and fatigue levals were at. Likely, in order to include as much information as possible, I will post multiple times throughout the day.
angels_ember. I started this journal as a way to track my progress in managing a myriad of health issues. I have been battling with fibromyalgia for many years, and lately the mental problems and fatigue seem to be worsening, so I have started working on different ways of treating these problems. My goal is to use this journal as a way to keep track of the progress I have made, as well as to remind myself of what helped me to feel better and what mistakes made my symptoms worse.I am begining a full system cleanse on 05/05/2008. For this I will be taking Metagenics products, specifically AdvaClear and UltraClear Plus, as well as following a strict diet program set by Metagenics to go along with the supplements. I am hoping that by ridding my body of the toxins and chemicals that have no doubt invaded my system over the years, I will be able to rid myself of some of the worst symptoms of fibromyalgia as well as set healthy eating habits that Adam and I will stick to in order to keep my body free of future toxins.
Future steps include:
*eating all organic at home
*avoiding processed foods
*eating out less
*NO more fast food
*no alcohol on weeknights, wine or organic beer okay on weekends
This journal will likely be of interest only to friends of mine in the health care industry, or other fibromyalgiacs. I will post daily during the cleanse to share what I ate, what my activity leval was, and what my pain and fatigue levals were at. Likely, in order to include as much information as possible, I will post multiple times throughout the day.
ConnectInterests (34):
acupuncture, allergies, alternative medicine, antibiotics, candida, chiropractic care, chronic fatigue, cleanse, cleansing, depression, diet, east west healing, exercise, exhaustion, fatigue, fibromyalgia, gym, headaches, health, long hot baths, massage, meditation, nucca, pilates, pms, recipes, supplements, swimming, therapy, walking, weight loss, weight-loss, yeast infections, yoga
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